What is Mental Rehearsal? We love the phrase Mental Rehearsal (MR) which we use to describe a persons ability to use their imaginations, senses and self talk to mentally rehearse movements and...

Every minute of every day, our bodies are physically responding and changing in response to the thoughts that we are thinking. As therapists we know first hand about the power of the mind/body...

Loosing confidence in our bodies and our capability to move freely impacts our identity and independence, as well as our physical and mental health and well being.